Brushing Your Teeth Properly: A Guide from Your Battle Creek Dentist
The proper technique and frequency
It’s extremely important to use the proper technique when brushing in order to keep your teeth and gums healthy and clean. The majority of dental professionals recommend brushing in small circles with your toothbrush at a 45-degree angle. The angle and motion are the best ways to ensure you’re hitting the gum line and removing plaque. You should also be sure to you reach all of your teeth, especially those in the back that are often neglected.
You should brush your teeth twice daily – the ideal times are typically before you go to bed and when you wake up in the morning. You should also brush your teeth for at least two minutes. An easy way to do this is to break your mouth up into quadrants and spend 30 seconds brushing each area.
The right toothbrush and toothpaste
In general, most people should use a soft bristled toothbrush in order to avoid unnecessary damage to enamel and gums. For those who tend to brush aggressively, this is even more important. You should always consult your Battle Creek dentist to determine what type of toothbrush is right for you.
You should also be sure to replace your toothbrush regularly – more often than every six months which is what people tend to do because they get a new one from their dentist. In general, you should replace your toothbrush every three months or when you can see that your bristles are worn, making them much less effective at cleaning.
Any toothpaste you use should be approved by the American Dental Association (ADA). You will find the label easily readable right on the tube. Most dental professionals recommend toothpaste that contains fluoride. If you have sensitive teeth, there are many options available to help limit tooth pain. If you choose whitening toothpaste, you should check with your dentist to make sure that it’s safe.